ぐったり。

購入したクロストレーナーやっと使いました。たった30分で、汗びっしょりです。久々の全身運動で、バテバテ。

これで今夜はぐっすり寝れる！…って毎晩快眠ですけど。(^^;
Exhausted.
Today, I finally used my purchased elliptical trainer. After just 30 minutes of use, I was totally drenched in sweat. It's been a while since I exercised using my whole body, so I'm quite exhausted.

I will definitely sleep well tonight! ...actually, I have no problems sleeping every night. (^^;